Actually, it's been another good well-being week. I’ve been really drilling down on food, refining natural supplements, cooking more, choosing to buy organic products when I can, and further reducing the use of plastic in the house. Good digestion and gut health have a direct link to my happy skin, and with focus, it is gradually improving. I soothe my working environment by diffusing essential oils...and I have some rescue and renew bath crystals for a relaxing soak in a candlelit bathroom. Thanks, Sophie, for that tip....

To explain, Wellbeing - always accepted as important of course - has become more than a supportive focus for me, because of an ongoing issue I have with my skin. I could just attribute stress to the cause of the problem. Whilst I readily acknowledge that I tend to be a bit of a sensitive soul, with allergies of various types showing up through my adult life, this latest chapter has at times made me so miserable. I am very visible as a teacher and singer and n