Let me first tell you about this. It's worth thinking about, especially when it comes to muscle memory. Some years ago, I came across an excellent post in a roundabout way as you do, pulled in by its title:
You can see why can’t you? Learning rewires our brains. I was thinking of singing/performance. So I clicked the link to have a good read. (Tip - It's still a good read, even now.)
Funny how these things can pull together fragments of your life, personal and professional. I started thinking about my little daughter, Alice and the problems she had had with Leukodystrophy. But that's another story.
But then, another pathway of understanding opened.
As a vocal teacher, I always advocate embracing new learn
...Actually, it's been another good well-being week. I’ve been really drilling down on food, refining natural supplements, cooking more, choosing to buy organic products when I can, and further reducing the use of plastic in the house. Good digestion and gut health have a direct link to my happy skin, and with focus, it is gradually improving. I soothe my working environment by diffusing essential oils...and I have some rescue and renew bath crystals for a relaxing soak in a candlelit bathroom. Thanks, Sophie, for that tip....
To explain, Wellbeing - always accepted as important of course - has become more than a supportive focus for me, because of an ongoing issue I have with my skin. I could just attribute stress to the cause of the problem. Whilst I readily acknowledge that I tend to be a bit of a sensitive soul, with allergies of various types showing up through my adult life, this latest chapter has at times made me so miserable. I am very visible as a teacher and singer and n
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