For singers and speakers alike, the vocal folds are quite amazing. And an essential piece of our kit. 

We are each born with a perfect set, and over a lifetime, we put them through a lot. We expect them to do their thing for us over and over and over - when we are tired, hungry, dehydrated, sad, angry, exhilarated, in fact, any number or combination of situations and experiences, we seldom stop to consider how we may be abusing our little vocal folds.

The vocal folds, also known commonly as vocal cords or voice reeds, are composed of twin infoldings of mucous membrane stretched horizontally, from back to front, across the larynx. They vibrate, modulating the flow of air being expelled from the lungs during phonation.

I can’t imagine being robbed of my voice. As I age I am appreciating even more how important it is to stop and understand complete vocal care. I teach students about the 5 Essential Vocal Exercises or fundamental knowledge that any singer or speaker needs to have in...